Dutchess Community College – South
Spring and Summer 2018
31 Marshall Road, Bldg. 4, Wappingers Falls
Online registration: www.sunydutchess.edu/cfweb
Qi Gong for Seniors LES451
Qi Gong literally means “energy cultivation”. With this practice we cultivate how we use our
own innate energy, our Qi or Life Force, which has many health benefits starting with our
breath. Modifications will be suggested as this class is for seniors.
Materials fee included in the cost of class.
Class meets 8/10, 8/17, 8/24, 8/31, 9/7 and 9/14/18. (12 Hours)
5247 90 From 10:00 am-12:00 pm (Friday) 8/10-9/14 $129
Mount Saint Mary College – Desmond Campus
6 Albany Post Road, Newburgh, NY 12550
Register Online: www.msmc.edu/communityed
The Feminine Second Spring-
Evolving with Grace, Vitality, and Beauty through Perimenopause and Menopause
This class will discuss how women can mindfully navigate this natural transition from the reproductive years into a heart-centered and creative menopausal phase. Many women dread this stage of their lives, when in fact these are the very best of years. This is the time women should savor the ripe fruits of Autumn. Our energies lift from the reproductive center to our heart center. Qi Gong exercise as well as guidance with diet and lifestyle, along with “how to” recommendations.
Saturday – September 22nd, 2018 From 10 am to 2 pm $40.00