May
4
1:00 PM13:00
EARTH QI GONG FOR WOMEN WORKSHOP at DUTCHESS YOGA!
Embrace the rebirthing energy (Qi) of the Spring!
Kwan Yin
Mar
18
1:00 PM13:00
Spring! - Vitality, Growth and Kindness of the Wood Element!
Wood Element Workshop at Dutchess Yoga!
1820 Route 376—Poughkeepsie, NY
Saturday - March 18th, 2023
From 1:00 to 3:30pm
Workshop fee: $40.00 (includes materials)
Facilitated by Lorraine Hughes, Registered Herbalist (AHG) /
Qi Gong Instructor
As we transition out of Winter, the season of Water, and into Spring, life is revitalized by the exuberance and determination of Wood.
The Wood Phase is marked by the smooth process of becoming. Like the first green sprouts bursting above the soil’s grasp, or the wayward weed miraculously whirling its tender face through cracks in the sidewalk, Wood is the energy of germination, birth, arousal, creativity, imagination, passion, growth, determination, and hope. Wood is that
which propels all lifeforms into the active manifestation of their authentic nature and destiny.
We will explore this Wood phase of the Five Phases
(Wu Xing) through breath, movement and interactive lecture.
Wood correlates with the Liver and its paired organ, the Gallbladder.
To register for this workshop please contact Lorraine at
lorrainehughes54@gmail.com or (845) 416-4598
www.EmpoweredByNature.net
Dec
17
1:00 PM13:00
Winter - The Introspective and Restorative Nature of the Water Element
Water Element Workshop at Dutchess Yoga!
1820 Route 376—Poughkeepsie, NY
Saturday - December 17th 2022
From 1:00 to 3:30pm
Workshop fee: $40.00 (includes materials)
Facilitated by Lorraine Hughes, Registered Herbalist (AHG) /
Qi Gong Instructor
Water embodies will power, essential power, inherited constitution and fluidity.
During the Winter; In all of nature, Yang has been consumed by Yin. All of the plants and trees now lay dormant in our eyes, they have returned to the Mother (The Earth) for rest and rejuvenation in order to build an enormous amount of energy (Qi) into its roots from which they will be creatively expressed as new life (re-birth) in the Spring
We will explore this Water phase of the Five Phases
(Wu Xing) through breath, movement and interactive lecture.
The Kidney/ Adrenals and Urinary Bladder are governed by the Water Element.
To register for this workshop please contact Lorraine at
lorrainehughes54@gmail.com or (845) 416-4598