Water Element Workshop at Dutchess Yoga!

1820 Route 376—Poughkeepsie, NY

Saturday - December 17th 2022

From 1:00 to 3:30pm

Workshop fee: $40.00 (includes materials)

Facilitated by Lorraine Hughes, Registered Herbalist (AHG) /

Qi Gong Instructor

Water embodies will power, essential power, inherited constitution and fluidity.

During the Winter; In all of nature, Yang has been consumed by Yin. All of the plants and trees now lay dormant in our eyes, they have returned to the Mother (The Earth) for rest and rejuvenation in order to build an enormous amount of energy (Qi) into its roots from which they will be creatively expressed as new life (re-birth) in the Spring

We will explore this Water phase of the Five Phases

(Wu Xing) through breath, movement and interactive lecture.

The Kidney/ Adrenals and Urinary Bladder are governed by the Water Element.

To register for this workshop please contact Lorraine at

lorrainehughes54@gmail.com or (845) 416-4598