The Earth energy  represents our  source of Post-Natal Energy, this energy is generated by our ability to discern, assimilate and digest both food and
life efficiently and from beneficial sources.

Earth Element Workshop at Dutchess Yoga!
1820 Route 376 -  Poughkeepsie NY
Saturday, August 24th, 2024
From 1 to 3 :30 pm

Workshop fee: $50.00 (includes materials)
Facilitated by Lorraine Hughes, Registered Herbalist (AHG) /
   Qi Gong Instructor

Workshop Description: We will explore the following aspects of the Earth Element through mindful movement and breath
expressed through Qi Gong, what foods and herbs are beneficial during this phase and why, meditation with essential oils for grounding and centering.

To register for this workshop please contact Lorraine at
lorrainehughes54@gmail.com or (845) 416-4598

 Photo by Lorraine Hughes - Darwin’s Crater Lake - Galapogos