Nov
9
1:00 PM13:00

Essential Oils that Calm the Shen (Spirit)

Essential Oils that Calm the Shen (Spirit)
Acupoint Aroma Therapy Workshop
Dutchess Yoga Studio
1820 New Hackensack Road
Poughkeepsie, NY
Saturday—November 9th, 2024 —1pm to 4pm

This class discussion will  embrace how essential oils have an
affect upon our life force:    ~ Body ~ Mind ~Spirit  ~
Points of physical safe application will take into consideration
the individual’s current emotional, mental and physical experience. 
Discernment of such will be based on the Chinese Five Elements or Phases (Wu Xing).   Utilizing specific acupuncture points as application sites, we  will explore the energetic use of a few essential oils. Neroli (photo above), Bergamot, Frankincense,  Vetiver, Lavender, Black Spruce, Blue Tansy and Helichrysum essential oils will be the focus of this workshop.

  Each participant will mix and take home their own 5mL EO roll on blend in 10-20% dilution.
        This class is open to a maximum of 10 participants on a first come
prepaid basis, in order to secure your reservation.  Class fee is $70.00  includes all materials.
Please contact Lorraine Hughes for reservations:  845-416-4598
lorrainehughes54@gmail.com / www.empoweredbynature,net

                       

 

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Earth Element Workshop at Dutchess Yoga!
Aug
24
1:00 PM13:00

Earth Element Workshop at Dutchess Yoga!

The Earth energy  represents our  source of Post-Natal Energy, this energy is generated by our ability to discern, assimilate and digest both food and
life efficiently and from beneficial sources.

Earth Element Workshop at Dutchess Yoga!
1820 Route 376 -  Poughkeepsie NY
Saturday, August 24th, 2024
From 1 to 3 :30 pm

Workshop fee: $50.00 (includes materials)
Facilitated by Lorraine Hughes, Registered Herbalist (AHG) /
   Qi Gong Instructor

Workshop Description: We will explore the following aspects of the Earth Element through mindful movement and breath
expressed through Qi Gong, what foods and herbs are beneficial during this phase and why, meditation with essential oils for grounding and centering.

To register for this workshop please contact Lorraine at
lorrainehughes54@gmail.com or (845) 416-4598

 Photo by Lorraine Hughes - Darwin’s Crater Lake - Galapogos

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